By integrating evidence-based practices, a holistic approach to health and healing becomes possible. Jessica combines traditional cognitive-behavioral techniques with mindfulness, nutrition, creativity and somatic awareness to tap into your innate capacity to heal. The insidious effects of stress and pain can disrupt our lives, giving rise to self-destructive behaviors and physical manifestations. Only by identifying and reclaiming our distorted narratives can we break free from the cycle of stagnation.

In her role as a licensed mental health counselor and certified psychadelic guide, she embraces the power of collective wisdom. “We, as multidimensional beings, respond most favorably to modalities that address our emotional, physical, and spiritual selves in unison. I am thrilled to announce that in the upcoming months, I will be collaborating with a multitude of inspired and exceptional healers, offering workshops, life coaching, and unwavering support. Just imagine spending an afternoon immersed in journaling, communing with your spirit, learning to attune to your body, and expanding your tribe!”

White Pine Wellness was founded in 2019 from renowned healer and teacher Sarah Daigle’s deep desire to give back to the community while providing a space for other teachers to share their gifts! As a prominent figure in the yoga community, both as a teacher and studio co-owner, it became apparent to Sarah what Rhode Island desperately needed — an affordable sanctuary for those looking to grow and heal internally.

White Pine WellnessL Holistic Education and Treatment Center offers a well rounded approach to healing and growth through: bodywork services, classes, workshops, trainings, discussion groups and more! The space is also available for rent by like minded teachers in our community.

Sarah Daigle, has been in the holistic field for 18 years and her experience is vast. Her studies range from 1000hrs in Yoga trainings, Thai Massage Teacher, Reiki Master Teacher, Shamanism and Music Sound Therapy (Kirtan). She is certified through NCBTMB as a provider to give continuing education credits to Licensed Massage Therapists through Traditional Thai Massage and she is a Certified Death Doula working with grief support and bed side.

Additionally, Sarah is a full time musician and professional vocalist.

An avid traveler and rock climber, Sarah is an entrepreneur who believes that life’s purpose is to assist people in the healing process while continuing to grow herself and live a limit-less existence.